Course Information


The Wellbeing Education Network (WEN) Provide a variety of courses designed to help you improve your wellbeing. See below more information on the currently available courses. 


Anger

In this course, we will help you learn about anger whilst we support you to identify and understand why you may be feeling symptoms of anger. Then we will guide you through different methods you can try to use to manage your anger and improve your wellbeing.

 

 

Duration: 6 weeks

Session: 2 hours per session

Where: Countywide

 

 

 

Interested in this course? Click here to see when are where this course is next available. 

 

Anxiety

In this course, we’ll look at anxiety and how it affects you. After you have finished the 6 sessions our aim to help you better understand your experience of anxiety and what you can do to reduce the impact it has on your life and improve your wellbeing.

 

 

Duration: 6 weeks

Session: 2 hours per session

Where: Countywide

 

 

 

Interested in this course? Click here to see when are where this course is next available.

 

Depression

 Over the 6 weeks, we’ll help you to explore your experience of depression, help you to better understand your mental health and what you can to improve your experience of living with depression.

 

 

Duration: 6 weeks

Session: 2 hours per session

Where: Countywide

 

 

 

Interested in this course? Click here to see when are where this course is next available. 

 

Food & Mood

We’ll help you understand the link between the food you eat and the impact on your wellbeing. We’ll also help you to explore your relationship with food and the changes you can make which can lead to healthier life both mentally and physically.

 

 

Duration: 3 weeks

Session: 2 hours per session

Where: Countywide

 

 

 

Interested in this course? Click here to see when are where this course is next available.

 

Peer Support Introduction

In this course, we will help you build the skills and knowledge that can enable you to use your own experience of mental health to support others.

 

 

Duration: 5 weeks

Session: 2 hours per session

Where: Countywide

 

 

 

Interested in this course? Click here to see when are where this course is next available.

 

Stress & Resilience

During this 4 week course, we’ll help you to become more self-aware of your stress, how to deal with your symptoms and become more resilient.

 

 

Duration:4-6 Weeks

Session: 2 hours per session

Where: Countywide

 

 

 

 

Interested in this course? Click here to see when are where this course is next available.