Wellbeing courses aim to help you better understand the mental health problems you are facing, learn new coping methods and have the chance to talk about your mental health in a safe and supportive environment. We offer 7 courses countywide including self awareness, depression, life transitions and, anger.
Our members also run group based activities and courses, all designed to help you improve your independence, confidence, employability and wellbeing. To find out abut other courses, get in touch with your local MHNC member.
Hover over each course to learn more
How to access our courses?
You can see what courses are coming up on the calendar below. All of our courses are free and available to any person experiencing a mental health difficulty and, to any person who cares for someone with a mental health difficulty.
Click on the course you are interested in to reveal more information. To enrol, please contact the provider directly.