Mental Health Navigation If you’re experiencing stress, anxiety, depression or recovering from a mental health condition and are struggling to move forward and find the right support, then a Mental Health Navigator may be for you.

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A Navigator can: 

• Meet you in a public venue of your choosing. 

• Actively listen to what you want to do to make positive changes to improve your wellbeing.

• Help you assess whether you are ready to make those changes and support you in planning a pathway to them

• Help you to find out about local services that can help with your mental health, such as local courses, counselling, or peer support. 

• Give information and support you to access practical support for issues affecting your wellbeing, such as debt and housing. 

• Motivate and empower you to make these changes and maintain them in the long term